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When should you not get a massage?

Here are the conditions that fall into these category;
Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. .
Contagious Diseases. .
Blood Clots. .
Pregnancy. .
Kidney Conditions or Liver Conditions. .
Cancer. .
Inflammation. .
Uncontrolled Hypertension.

What should I expect for my first massage?

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.

 

What is usually included in a full body massage?

Usually your arms, hands, feet, legs, neck, back, stomach, and buttock muscles are all areas that receive attention throughout the appointment to varying degrees. You can always ask when booking the appointment if certain areas can be avoided or focused on, depending on how you feel and what you want.

 

How do you prepare for a full body massage?

Here are some tips for your next massage.
Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the bodys circulation during treatment. .
Eat Lightly. .
Take a Hot Shower. .
Dress Comfortably. .
Arrive in Advance. .
Communicate your Needs. .
Relax during the massage.

 

What should you not do during a massage?

What NOT to Say / Do with Your Massage Therapist
Ask your massage therapist to go see a movie / come to your house / etc. .
Excessive noises. .
Comment on our looks/attractiveness. .
Poke your head out of the room to let us know youre ready. .
Start undressing while we are still in the room. .
Touch us.

 

What do you wear to get a massage?

Remain Fully Clothed

Youll be happy to know that you can head to your massage fully clothed. If you opt for this route, consider the clothes you want to wear and what might or might not work. Its best to leave heavy fabrics, such as denim or wool, at home and choose lighter clothes that are thin and form-fitting.

 

How often should you get a massage?

A general recommendation is every

 

What happens to your body during a massage?

The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation. Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.

 

What does a 90 minute massage include?

In a

 

Do massage therapists sit on you?

Body Mechanics are important even while sitting.

Including posture! Seated massage is still work. The stool is not there to take a break or sit on because youre tired or your back hurts. The seated position is only used when a massage therapist cant safely perform the massage stroke standing.

 

Is a full body massage awkward?

Feeling awkward on the table is really common, particularly if youre new to massages. Therapists are totally aware that this is a new experience for a lot of people, and theyll guide you into an optimal working position.

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