what do you wear for a massage at a spa

Spas want their guests to be as comfortable as possible, so non-restrictive garments – such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies – are encouraged at most resorts. Trainers and sports shoes are often allowed too, but their use is likely to be restricted to dry areas, for hygiene reasons.

Do you wear anything under a robe at a spa?

Most people are nude under those spa robes, but it’s perfectly O.K. to leave your undies on if you feel more comfortable. Many spas also offer disposable underwear just for that purpose. You can ask for a pair when you’re shown to the locker room.


Do you take your clothes off in a spa?

For most spa treatments, you can keep on your swimming costume or underwear. If you are having a back massage, you can wear knickers. Some treatments, such as Reiki and shiatsu, are done through your clothes. If in doubt as to what’s expected, ask when you book your treatment or spa day.


What should you not do during a massage?

What NOT to Say / Do with Your Massage Therapist
Ask your massage therapist to go see a movie / come to your house / etc. .
Excessive noises. .
Comment on our looks/attractiveness. .
Poke your head out of the room to let us know you’re ready. .
Start undressing while we are still in the room. .
Touch us.


What a female should wear to a massage?

We advise that you wear something comfy and stretchy on the legs, e.g. leggings or joggers, and avoid wearing belts, jeans, trousers/shorts without any stretch or lots of pockets (unless you require deep tissue work on the legs, then shorts or underwear will be necessary).


What should I bring to a spa massage?

You may wish to pack the following when visiting a spa for a pamper day or overnight break:
a change of clothes.
sportswear or gym attire.


Do you wear clothes for a full body massage?

Wear whatever you feel comfortable in to your appointment. Once you are there, the massage therapist will ask you to remove your clothing to your comfort level. They will leave the room and allow you to undress and get under the provided linens on the bed, so you will always be covered throughout.


How should I dress for a massage appointment?

Below are some of the most common questions we hear and the answers to prepare you for your massage appointment. You don’t have to wear anything out of the ordinary, whatever is comfortable for you. Some people prefer to wear a sweatsuit to be comfortable and others come in their business suit and heels.


What is spa etiquette?

Speak up about the room temperature, music choice and volume, and massage pressure. And do mention injuries or physical conditions. If the therapist doesn’t speak English (inquire at check-in), be sure to communicate any concerns with the receptionist before the treatment begins. Put your chin down and close your eyes.


How do I prepare for my first massage?

Put your mind at ease beforehand so that you can fully enjoy your massage in the moment.
Undressing Is Optional, But Normal. .
Hydration Makes The Massage Better. .
Plan Your Workout Beforehand. .
Pregame With A Shower. .
Breathe Like You’re Meditating – It Enhances The Experience. .
Don’t Be Afraid To Ask For What You Want.


Is it rude to fall asleep during a massage?

A therapist is still able to perform a high quality massage even if their client is asleep. It’s not rude, nor does it insult them in anyway. In fact, sleeping through a massage is a compliment to the therapist. Falling asleep tells them you are relaxed and comfortable and enjoying the time on their table.

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